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Nutrition Should I eat before working out? The food you eat before you workout is crucial in giving you the energy you need to sustain your workout and maximize your performance and results. Eating before your workout prevents low blood sugar...

TAPfit was on set of Hallmark Channel USA “Home & Family” with Christina Ferrare & Chuck Woolery! Join the TAPfit team as they guide Erin Hayes & Tanya Memme through some TAPfit steps for the very first time!

 1. Never skip breakfast Have you ever missed breakfast and then a few hours later feel so hungry you could eat anything! What sort of breakfast you have will dictate what sort of day you have. The better the breakfast...