TAPFIT BLOG

The latest in TAPfit Media Appearances, health & wellness tips and tricks & generally awesome stuff

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Top 6 Pre-Workouts Snacks

Nutrition Should I eat before working out? The food you eat before you workout is crucial in giving you the energy you need to sustain your workout and maximize your...

Published on : Oct 21, 2021

TAPfit features on morning news in philadelphia

Join us live on “PHL-17” Philadelphia Morning News with Jennifer Lewis-Hall to do the most amazing Tap Dancing workout- TAPfit!

Published on : Oct 19, 2021

7 REASONS TO DRINK MULLED WINE THIS CHRISTMAS!

TAPfit was on set of Hallmark Channel USA “Home & Family” with Christina Ferrare & Chuck Woolery! Join the TAPfit team as they guide Erin Hayes & Tanya Memme through...

Published on : Oct 19, 2021

TAPfit on Hollywood Today Live with Ross Matthews!

TAPfit appeared on Fox's Hollywood Today Live with Ross Matthews! See Ross and Kirsten tapping and having a blast!

Published on : Oct 19, 2021

10 Hot Tips To Lose Weight

 1. Never skip breakfast Have you ever missed breakfast and then a few hours later feel so hungry you could eat anything! What sort of breakfast you have will dictate...

Published on : Oct 19, 2021

97-3 fm Try Tapfit

A group of Ipswich sisters have created the world’s first at home Tap fitness system… so of course we had to have a go! Let’s just say our talent still...

Published on : Oct 19, 2021

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