TAPFIT BLOG
The latest in TAPfit Media Appearances, health & wellness tips and tricks & generally awesome stuff
The latest in TAPfit Media Appearances, health & wellness tips and tricks & generally awesome stuff
We had so much fun on “Daytime” WFLA-NBC. Click below to join in on the fun & action with TAPfit!
Published on : Oct 19, 2021
Join our TAPfit Team as they teach some moves to the Stars on “Good Day L.A”!
Published on : Oct 19, 2021
Tap Dancing AND Cardio, How Does That Work? TapFit is a unique blend of dance, traditional cardio, and targeted toning exercises, all brought together in a series of sequences, set...
Published on : Oct 19, 2021
Recipe Getting Started NUTRITION BASICS Food is fuel. It gives us energy to think, breathe, walk, and talk. Specifically, the three major nutrients found within food, referred to as macronutrients,...
Published on : Oct 19, 2021
Recipe Getting Started CONSTRUCTING A MEAL Constructing a healthy dinner plate There are four steps to help you serve up a healthy food plate: 1. Choose a medium-sized plate...
Published on : Oct 19, 2021
Media CHANNEL 7 “THE MORNING SHOW” See TAPfit on “The Morning Show” teaching Larry and Kylie some TAPfit Moves! Click Here to see Larry’s moves!
Published on : Oct 19, 2021
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