TAPFIT BLOG

The latest in TAPfit Media Appearances, health & wellness tips and tricks & generally awesome stuff

News

TAPfit features on the Daytime show

We had so much fun on “Daytime” WFLA-NBC. Click below to join in on the fun & action with TAPfit!

Published on : Oct 19, 2021

TAPfit dancing on Good Day LA!

Join our TAPfit Team as they teach some moves to the Stars on “Good Day L.A”!

Published on : Oct 19, 2021

TAPfit featured on the Urban List

Tap Dancing AND Cardio, How Does That Work? TapFit is a unique blend of dance, traditional cardio, and targeted toning exercises, all brought together in a series of sequences, set...

Published on : Oct 19, 2021

Nutrition Basics

Recipe Getting Started NUTRITION BASICS Food is fuel. It gives us energy to think, breathe, walk, and talk. Specifically, the three major nutrients found within food, referred to as macronutrients,...

Published on : Oct 19, 2021

How To construct a meal to reach your ideal weight - fast!

Recipe Getting Started   CONSTRUCTING A MEAL Constructing a healthy dinner plate There are four steps to help you serve up a healthy food plate: 1. Choose a medium-sized plate...

Published on : Oct 19, 2021

TAPfit on The Morning Show

Media CHANNEL 7 “THE MORNING SHOW” See TAPfit on “The Morning Show” teaching Larry and Kylie some TAPfit Moves! Click Here to see Larry’s moves!

Published on : Oct 19, 2021

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