Tips & Tricks

  The body is made up of 50-75% water. Water is required for most body functions such as regulating body temperature, removal of waste products from cells, keeping the bloodstream liquid enough to flow through the blood vessels, the movement...
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Sleep is important in helping you lose weight and maintaining good health. In 2011, a study in “American Journal of Clinical Nutrition” found that when participants slept for less than 4 hours a night compared to 9 hours, they consumed...
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“Early to bed and early to rise makes a man healthy, wealthy and wise.” ~ Ben Franklin Getting to bed earlier will allow you to get the sleep you need and rise with the sun to seize your day! It...
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  Julie Masci, Dietitian  A multivitamin is one of the most common dietary supplements used by many people. It is believed that a daily vitamin can make up for any nutritional shortfalls in your diet. But, is your multivitamin really...
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