5 healthy quick movie snacks

Having a movie night with the girls doesn’t mean you have to load up on foods high in sugar & fat. These 5 delicious movie treats are low in calories, quick & easy!


Sweet Potato Chips


2x Sweet potatoes


Olive Oil



1. Wash the sweet potatoes and peel off the skin, if desired. (The skin can be treated with dyes or waxes).

2. Slice the potatoes thinly. Line a baking tray with baking paper and lightly spray with cooking spray. Sprinkle a little salt.

3. Microwave for 4-5 minutes (or until the edges curl and the sweet potato turns a darker colour).

4. Let cool for at least 30 seconds. Consume & Enjoy!

Peanut Butter & Banana Ice Cream


4x Bananas

2x Tablespoons of Peanut Butter



1.Slice up 4 bananas into thin slices on a plate & put them in the freezer for about 2 hours.

2. Use a food processor to puree the bananas. Keep blending until it has a smooth and creamy texture.

3. Add 2 tablespoons of peanut butter & mix in to he mixture.

4. Serve & enjoy!



Baked Almond & Cinnamon Banana


1 Medium-Sized Banana

1 Tbl Almond Butter

½ tsp Cinnamon


1.Preheat your oven to 375 degrees.

2.Using a butter knife, cut about ½” deep down the length of your banana.

3. With the back of a spoon, widen the cut to make room for the almond butter. Spoon the almond butter throughout the opening in the banana. Sprinkle with cinnamon.

4. Wrap completely in aluminum foil.Bake for 15 minutes at 375 degrees.

5. Remove from oven and let cool for 1-2 minutes (or until it’s cool enough to handle).

6. Unwrap and either eat directly from the foil or move to a plate. Enjoy!

From fedandfit.com


Spicy Sriracha Popcorn


3 tablespoons canola oil

1/2 cup popcorn kernels

2-3 tablespoons butter

1-2 teaspoons sriracha

1-2 teaspoons kosher salt, to taste


1.Lightly line a large pot with canola oil

2. Pour in the popcorn kernels and cover. Place over medium-high heat. Shake the pot when you hear the kernels start to pop. When the popping has stopped, remove the pot and transfer to a large bowl.

3. Stir in the butter & sriracha. Drizzle over the popcorn and add salt for tasting.

4. Enjoy!

Peanut Butter & Chocolate Chip Mousse


1 container (6oz) Low fat Greek yogurt (0-2%)

2 tbs
Peanut flour (or 1 tbs peanut/nut butter)

2-4 pkts
 Stevia or 1-2 tbs Honey or Sweetener of choice to taste

1/2 tsp
 Vanilla extract

1/4 tsp
 Almond extract (optional)

1-2 tsp 
Chocolate chips (optional)


1. Whisk together all the ingredients until smooth. Refrigerate until ready to eat. Top with chocolate chips & enjoy!

(Recipe from datingdish.com)