TAPFIT BLOG

The latest in TAPfit Media Appearances, health & wellness tips and tricks & generally awesome stuff

HEALTH

Our Top 10 Favourite Superfoods!

  Benefits Explained… Goji Berries Goji berries contain 18 amino acids, all 8 essential amino acids and have 21 trace minerals (primarily zinc, iron, copper, calcium, germanium, selenium and phosphorous)...

Published on : Oct 19, 2021

5 healthy quick movie snacks

Having a movie night with the girls doesn’t mean you have to load up on foods high in sugar & fat. These 5 delicious movie treats are low in calories,...

Published on : Oct 19, 2021

TAPfit with Eraldo in New Jersey!

Eraldo does TAPfit on “Healthy Lifestyle with Eraldo” WMCN-TV.  

Published on : Oct 18, 2021

TAPfit reviews in Womens Health!

Media REVIEW IN WOMEN’S HEALTH MAGAZINE

Published on : Oct 18, 2021

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