TAPfit in Women's Fitness

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WOMEN’S FITNESS MAGAZINE

TAPfit was featured in Women’s Fitness Magazine December Issue! Find your closest TAPfit Class today at www.tapfit.com

 

News Blog

Top 6 Pre-Workouts Snacks

Nutrition Should I eat before working out? The food you eat before you workout is crucial in giving you the energy you need to sustain your workout and maximize your...

Published on : Oct 21, 2021

TAPfit features on morning news in philadelphia

Join us live on “PHL-17” Philadelphia Morning News with Jennifer Lewis-Hall to do the most amazing Tap Dancing workout- TAPfit!

Published on : Oct 19, 2021

7 REASONS TO DRINK MULLED WINE THIS CHRISTMAS!

TAPfit was on set of Hallmark Channel USA “Home & Family” with Christina Ferrare & Chuck Woolery! Join the TAPfit team as they guide Erin Hayes & Tanya Memme through...

Published on : Oct 19, 2021

TAPfit on Hollywood Today Live with Ross Matthews!

TAPfit appeared on Fox's Hollywood Today Live with Ross Matthews! See Ross and Kirsten tapping and having a blast!

Published on : Oct 19, 2021

10 Hot Tips To Lose Weight

 1. Never skip breakfast Have you ever missed breakfast and then a few hours later feel so hungry you could eat anything! What sort of breakfast you have will dictate...

Published on : Oct 19, 2021

97-3 fm Try Tapfit

A group of Ipswich sisters have created the world’s first at home Tap fitness system… so of course we had to have a go! Let’s just say our talent still...

Published on : Oct 19, 2021

TAPfit features on the Daytime show

We had so much fun on “Daytime” WFLA-NBC. Click below to join in on the fun & action with TAPfit!

Published on : Oct 19, 2021

TAPfit dancing on Good Day LA!

Join our TAPfit Team as they teach some moves to the Stars on “Good Day L.A”!

Published on : Oct 19, 2021

TAPfit featured on the Urban List

Tap Dancing AND Cardio, How Does That Work? TapFit is a unique blend of dance, traditional cardio, and targeted toning exercises, all brought together in a series of sequences, set...

Published on : Oct 19, 2021

Nutrition Basics

Recipe Getting Started NUTRITION BASICS Food is fuel. It gives us energy to think, breathe, walk, and talk. Specifically, the three major nutrients found within food, referred to as macronutrients,...

Published on : Oct 19, 2021

How To construct a meal to reach your ideal weight - fast!

Recipe Getting Started   CONSTRUCTING A MEAL Constructing a healthy dinner plate There are four steps to help you serve up a healthy food plate: 1. Choose a medium-sized plate...

Published on : Oct 19, 2021

TAPfit on The Morning Show

Media CHANNEL 7 “THE MORNING SHOW” See TAPfit on “The Morning Show” teaching Larry and Kylie some TAPfit Moves! Click Here to see Larry’s moves!

Published on : Oct 19, 2021

TAPfit wins a Gold Stevie Award!

Media GOLD STEVIE AWARD Shining a spotlight on women executives, entrepreneurs, and organizations run by women, the Stevie® Awards for Women in Business announced the results of its 2016 competition on Friday,...

Published on : Oct 19, 2021

TAPfit in Women's Fitness

Media WOMEN’S FITNESS MAGAZINE TAPfit was featured in Women’s Fitness Magazine December Issue! Find your closest TAPfit Class today at www.tapfit.com  

Published on : Oct 18, 2021

TAPfit nominated for 6 Stevie Awards

Media TAPFIT NOMINATED FOR 6 STEVIE AWARDS! TAPfit was named a Finalist in 6 categories in the 13th annual Stevie® Awards for Women in Business, and will ultimately be a...

Published on : Oct 18, 2021

TAPfit review with Fit Bottomed Girls

TAPfit was reviewed by the Fit Bottomed Girls! Read it below. Can You Tap Dance Your Way Fit? A TAPfit Review By Kristen I love to tap dance. Tap dancing is my favorite....

Published on : Oct 18, 2021

TAPfit featured on NBC!

“DAYTIME” WFLA-NBC We had so much fun on “Daytime” WFLA-NBC. Click below to join in on the fun & action with TAPfit!

Published on : Oct 18, 2021

TAPfit on the Houston Morning News!

Media KHOU HOUSTON MORNING NEWS Looking for a new way to stay in shape? You’ll want to check this out! It’s called TAPfit. It’s a fusion type of tap dancing and...

Published on : Oct 18, 2021

TAPfit featured in Elle Magazine!

 TAP into Fitness If you've Zumba-ed and hip-hopped yourself into a fitness rut, consider tap dancing. The brainchild of four elite Aussie dancers. TAPfit is the newest at home dancing...

Published on : Oct 18, 2021

TAPfit featured in Child Magazine

Media CHILD MAGAZINE  Thank you to “Child Magazine” Editor, Karen Miles, for including TAPfit in the top things you love in the November 2015 Issue!!

Published on : Oct 18, 2021

TAPfit in MNB Lorna Jane

TAPfit has been featured in MOVE NOURISH BELIEVE by Lorna Jane, a publication dedicated to health and wellness for women. "First it was Zumba, then it was Barre Class, and...

Published on : Oct 17, 2021

Health

How To Trick Yourself into Eating Veges

No matter what the state of the world, it’s always important to eat fruits and vegetables! They offer tons of nutrients like vitamins, minerals, antioxidants, and immunity boosters. It can...

Published on : Dec 1, 2020

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