TAPfit Blog

Curb your cravings with this delicious and healthy snack! 

There are a variety of ways in which you can access TAPfit. You access all of your TAPfit programs through the TAPfit App. Your access is carried across to the...

Get started with the TAPfit App!

Nutrition Should I eat before working out? The food you eat before you workout is crucial in giving you the energy you need to sustain your workout and maximize your...

Join us live on “PHL-17” Philadelphia Morning News with Jennifer Lewis-Hall to do the most amazing Tap Dancing workout- TAPfit!

TAPfit appeared on Fox's Hollywood Today Live with Ross Matthews! See Ross and Kirsten tapping and having a blast!

  Benefits Explained… Goji Berries Goji berries contain 18 amino acids, all 8 essential amino acids and have 21 trace minerals (primarily zinc, iron, copper, calcium, germanium, selenium and phosphorous)...

  The body is made up of 50-75% water. Water is required for most body functions such as regulating body temperature, removal of waste products from cells, keeping the bloodstream...

Sleep is important in helping you lose weight and maintaining good health. In 2011, a study in “American Journal of Clinical Nutrition” found that when participants slept for less than...