Chocolate Bark Recipe March 19, 2023Fiona Johnson Curb your cravings with this delicious and healthy snack!
Access TAPfit In More Ways! March 14, 2023Fiona Johnson There are a variety of ways in which you can access TAPfit. You access all of your TAPfit programs through the TAPfit App. Your access is carried across to the...
Top 6 Pre-Workouts Snacks October 21, 2021Jasmine ❤️ Nutrition Should I eat before working out? The food you eat before you workout is crucial in giving you the energy you need to sustain your workout and maximize your...
TAPfit features on morning news in philadelphia October 19, 2021Jasmine ❤️ Join us live on “PHL-17” Philadelphia Morning News with Jennifer Lewis-Hall to do the most amazing Tap Dancing workout- TAPfit!
TAPfit on Hollywood Today! October 19, 2021Jasmine ❤️ TAPfit appeared on Fox's Hollywood Today Live with Ross Matthews! See Ross and Kirsten tapping and having a blast!
Our Top 10 Superfoods! October 19, 2021Jasmine ❤️ Benefits Explained… Goji Berries Goji berries contain 18 amino acids, all 8 essential amino acids and have 21 trace minerals (primarily zinc, iron, copper, calcium, germanium, selenium and phosphorous)...
The Importance of Water October 19, 2021Jasmine ❤️ The body is made up of 50-75% water. Water is required for most body functions such as regulating body temperature, removal of waste products from cells, keeping the bloodstream...
Get Enough Sleep October 19, 2021Jasmine ❤️ Sleep is important in helping you lose weight and maintaining good health. In 2011, a study in “American Journal of Clinical Nutrition” found that when participants slept for less than...