TAPFIT BLOG
The latest in TAPfit Media Appearances, health & wellness tips and tricks & generally awesome stuff
The latest in TAPfit Media Appearances, health & wellness tips and tricks & generally awesome stuff
Nutrition Should I eat before working out? The food you eat before you workout is crucial in giving you the energy you need to sustain your workout and maximize your...
Published on : Oct 21, 2021
Join us live on “PHL-17” Philadelphia Morning News with Jennifer Lewis-Hall to do the most amazing Tap Dancing workout- TAPfit!
Published on : Oct 19, 2021
TAPfit appeared on Fox's Hollywood Today Live with Ross Matthews! See Ross and Kirsten tapping and having a blast!
Published on : Oct 19, 2021
1. Never skip breakfast Have you ever missed breakfast and then a few hours later feel so hungry you could eat anything! What sort of breakfast you have will dictate...
Published on : Oct 19, 2021
A group of Ipswich sisters have created the world’s first at home Tap fitness system… so of course we had to have a go! Let’s just say our talent still...
Published on : Oct 19, 2021
We had so much fun on “Daytime” WFLA-NBC. Click below to join in on the fun & action with TAPfit!
Published on : Oct 19, 2021
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