TAPFIT BLOG
The latest in TAPfit Media Appearances, health & wellness tips and tricks & generally awesome stuff
The latest in TAPfit Media Appearances, health & wellness tips and tricks & generally awesome stuff
The body is made up of 50-75% water. Water is required for most body functions such as regulating body temperature, removal of waste products from cells, keeping the bloodstream...
Published on : Oct 19, 2021
Sleep is important in helping you lose weight and maintaining good health. In 2011, a study in “American Journal of Clinical Nutrition” found that when participants slept for less than...
Published on : Oct 19, 2021
“Early to bed and early to rise makes a man healthy, wealthy and wise.” ~ Ben Franklin Getting to bed earlier will allow you to get the sleep you need...
Published on : Oct 19, 2021
Julie Masci, Dietitian A multivitamin is one of the most common dietary supplements used by many people. It is believed that a daily vitamin can make up for any...
Published on : Oct 19, 2021
Most of the time when you’re reaching for a square of chocolate or glass of wine you start to feel guilty before you’ve even finished enjoying it. But new research...
Published on : Oct 19, 2021
Your body is made up of 50-75% water. Water is required for most body functions from regulating body temperature to carrying oxygen to the cells. As you prepare for Summer,...
Published on : Oct 19, 2021
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