HUGE Increase in mobility, flexibility, and energy
Saves your back, knees, ankles, and hips from injury
Tricks your brain into LOVING exercise
Burns tons of calories with NO exhaustion
This Program gives you lifetime access to our proprietary a 4-WEEK WORKOUT PLAN
15 minute workouts that are fun, easy and designed for women! We take you step-by-step through a 4-week program to give you more energy and strength so you can spend quality time with your family, grandkids and friends!
Lifetime Online Access to MOVEnBURN
Lifetime Access to the 4-Week Workout Program
Low Impact Dance Workouts
Nutritionist Recipes & Support
THE 4 PILLARS OF MnB SUCCESS
We use a 4-step approach to help you build long-term habits...
WEEK 1: MINDSET
In the first week werepair your mental stateby removing any blocks, and then we help you lay a new foundation to focus on YOU, and how to put YOUR health first!
WEEK 2: NUTRITION
Feel energized, strong and powerful instead of tired, wiped-out and stressed. You canrestore your energywith our nutritionist-created meals that keep you full all day long!
WEEK 3: MOVEMENT
No more endless push-ups! By just dancing you canget your metabolism firing, tone up your body and get stronger!This low-impact, fun program is so easy-to-follow that the whole family will want to join in!
WEEK 4: OPTIMIZE
Learn the secret to ayouthful glow, unlimited energy and long-term resultsthat will lead to more quality time with the people you love!