Food

Having a movie night with the girls doesn’t mean you have to load up on foods high in sugar & fat. These 5 delicious movie treats are low in calories,...

Recipe Getting Started NUTRITION BASICS Food is fuel. It gives us energy to think, breathe, walk, and talk. Specifically, the three major nutrients found within food, referred to as macronutrients,...

Constructing a healthy dinner plate There are four steps to help you serve up a healthy food plate: 1. Choose a medium-sized plate or bowl, and avoid large ones 2....

Nutrition HOW TO REDUCE CRAVINGS It is estimated that 97% of women and 68% of men battle with food cravings, especially for foods high in sugar, fat, or carbohydrates. Meaning...

If you have a large number of lifestyle changes you need to make or a large amount of weight you need to lose, setting small, but significant goals may be...

  Do you ever have an unstoppable craving for cookies, candy, or anything sweet? Do you eat sweet things that are in front of you even when you are not...

TAPfit Dietician Julie Masci explains that even though wine may contain some beneficial properties, drinking too much can increase your blood pressure, cause liver damage, and may be linked to...

No matter what the state of the world, it’s always important to eat fruits and vegetables! They offer tons of nutrients like vitamins, minerals, antioxidants, and immunity boosters. It can...