TAP into Fitness
If you've Zumba-ed and hip-hopped yourself into a fitness rut, consider tap dancing. The brainchild of four elite Aussie dancers. TAPfit is the newest at home dancing cardio and resistance program. The TAPfit pack includes workout DVDs, a resistance band a roll-out tap-friendly floor and fetching tap attachments for your trainers. It sounds like fun and games - and that's because it is-but a high heart rate and deep burn you feel in your butt and thights proves this method means business, too.
