



Like you, we were frustrated that most weight-loss programs aren't built for women past their 30’s…
They either want you to lift heavy weights, or they are so high-intensity it feels like you have to be a professional athlete just to get through them...
Whether you want to lose weight or just get moving…
TAPfit is a revolutionary dance fitness program created specifically for women
Don't spend another day worried if your jeans will fit, feeling self-conscious or having no energy.
Stop the crash diets that ruin your metabolism and leave you in a worse position than when you started.
Commit to loving yourself and getting healthy in a sustainable, smart way. You're worth it.
Awaken your sleeping metabolism and prime your muscles so they can fully fire, working at the neuromuscular level start to shape long, lean muscles. We build this foundation so you can get maximum calorie burn in the shortest possible time for the rest of the program.
By now you will be more comfortable with our basic moves so videos in this phase focus on major muscle groups: Booty, Legs, Arms and Core to start burning fat!
Designed to get the biggest results in the shortest amount of time, the muscles we are going to target will help give your body that sexy hourglass shape.
Like you, we were frustrated that most weight-loss programs aren't built for women past their 30's
They either want you to lift heavy weights, or they are so high-intensity it feels like you have to be a professional athlete just to get through them...
Hi, we're the 4 Johnson sisters! We started TAPfit because of our gorgeous mom, Maryanne.
After having kids and going through menopause, mom's body changed, and we watched her struggle for years to lose weight. She joined weight-loss groups, tried liquid diets, spent hours on a treadmill daily - and nothing worked. She would say things like "My body just can't lose weight" or "I just have to look at carbs and I gain weight".
She stopped wearing clothes she loved, her confidence slipped away and worst of all, she stopped having the energy to play with her grandkids.
It was heartbreaking to watch.
We wanted to do everything we could to help her lose weight and have more energy - but she isn't 25 anymore, and the programs she tried were all jumping, high-impact and way too hard.
So as World Champion Dancers, we decided to create a low-impact program to help our Mom lose weight, increase her strength, and get toned - simply by dancing! We knew this would give her the energy to do what she really loves - spending time with her family and grandkids.
We can't wait for you to experience the results TAPfit will give you too!
See you on the inside,
Kat, Annie, Fi & Rach - xoxo
Sisters, and Co-creators
MYTH: I Can't Lose Weight Dancing
FACT: Yes, you can
Lost 14 inches in 5 weeks
"You don't even feel like you're working out. So you forget for a second that you're burning all of these calories. You're just having fun and sweating the whole time. It's awesome."
MYTH: This Looks High Impact and Hard
FACT: It's Not
"I've had my TAPfit system for 3 weeks now and I'm in love with it I found it easy to follow (even with 2 left feet) as the steps are broken down easily step by step. I'm really finding my fitness improving as well as my co-ordination and balance. I never thought I'd be able to dance!! Thank you TAPfit."
MYTH: You Need Dance Experience
FACT: You Don't
"Absolutely LOVED it!! I enjoyed the basic steps as I haven't tap danced before. Truly felt energized by the sound of taps on the mat, uplifting fun music & supported by Kat guiding me thru steps - you have a fabulous product! I understand why middle age women love TapFit - sense of fun & freedom!!!!"
Skip the dull boring workouts and push-ups - you just slip our taps over ANY FLAT BOTTOMED SHOE to transform them into TAP DANCE SHOES!
How awesome is that? Our taps are high quality stainless steel and are completely slip-proof, so you'll feel like a pro. Cool, right?
Rollable & Foldable for easy storage, plus lightweight! The TAPfit Floor is perfect to protect your flooring while you follow your dance workout videos!
No Dance Experience needed! The worse you are, the better your workout will be! Either play your DVDs or stream your dance workouts online!
Want some extra support before you jump into the workout? No problems! Our Master Instructor Kat breaks down every move in these tutorials, step-by-step, so you can move at your own speed!
A full 6-week workout calendar so you know exactly what to do, when!
Our sequin-studded dance series gives you 5 tap dances you can learn in different styles - Latin, Funk, Broadway, Street, Hip-Hop and Classic! Plus, these dances include step by step tutorials so if you want to break it down, we've got you covered!
It sounds like fun and games - and that's because it is - but a high heart rate and the deep burn you feel in your butt and thighs proves this method means business, too."
"The taps for my runners and roll-out floor looked like fun, but the deep burn I felt in my thighs and bum told a different story. The tone from a few sessions kept me tapping."
"It's defininitely suitable and achievable for all levels. Trust me, you'll be so distracted bu the fun tunes and dance moves you won't even worry about your two left feet."
"When you go to gym you're like 'eye roll' - but this I can do! You make it fun! You add little Beyonce edge to it."
Questions? hello@TAPfit.com
All of our routines are easy to learn. If you can walk on the spot, you can do TAPfit.
TAPfit is easy-to-follow & low-impact, so you will feel safe, happy & confident no matter what your ability level is!
All the steps in TAPfit have been designed by professional dancers and fitness professionals to be low-impact, safe and effective.
Our taps have a non-slip rubber gripper so you can safely dance your heart out without any chance of slipping!
Karen lost 8 pounds and 9.5 inches in 5 weeks
Linda lost 10.5 inches in 5 weeks
Tricia lost 6 inches in 5 weeks
Virginia lost 7 inches in 5 weeks
Kat lost 30lbs in 12 weeks