What are the benefits of doing TAPfit?
If you do our TAPfit 6-week program through our TAPfit App, you will have the best benefits from our program.
What sets TAPfit apart is its innovative approach to holistic well-being. Our program is not just about physical exercise; it's a dynamic engagement of both your body and mind.
Unlike traditional workouts, TAPfit incorporates rhythmic tap dance elements, turning each session into a vibrant dance experience. This fusion not only elevates your cardiovascular fitness but also engages your brain in a fun and stimulating way. The footwork and rhythmic patterns not only enhance coordination but also promote cognitive agility, making TAPfit a truly unique and enriching exercise experience.
Moreover, TAPfit isn't just about the workout itself – it's about embracing a lifestyle that nurtures both physical and mental wellness. Our approach integrates expert-guided workouts suitable for all fitness levels, ensuring that you not only feel the burn but also enjoy the process. Additionally, the lively and supportive TAPfit community adds an extra layer of motivation, making your fitness journey a shared and uplifting experience.
In essence, TAPfit isn't just a workout; it's a celebration of movement, a symphony of body and brain harmonizing to create a transformative fitness experience. Join us, and let's redefine fitness together!
What is the TAPfit program?
TAPfit is not just a workout; it's a transformative experience that goes beyond traditional fitness routines.
At the core of TAPfit lies a dynamic fusion of body and brain fitness. It's not just about shedding pounds; it's about embracing a lifestyle that nurtures overall well-being. Thousands of individuals, just like you, who have immersed themselves in the TAPfit experience, have lauded it not only as a fantastic method to get fit, healthy, mindful, and strong but also as a catalyst for developing sustainable, healthy habits.
To ensure your success, TAPfit offers an array of guided workouts and meal plans featuring delicious and nutritious seasonal recipes. Our TAPfit team is dedicated to supporting you every step of the way, answering your questions 7 days a week.
But TAPfit isn't just about personal transformation; it's about community and shared triumphs. When you join TAPfit, you become part of a highly engaged Private Facebook Group, connecting with like-minded individuals who are tackling the same challenges as you. It's more than just a workout program; it's a journey towards a healthier, happier, and more connected version of yourself. Embrace the positivity, transformation, and community that is TAPfit.
What sort of workouts will I have access to in the TAPfit app?
Signing up to the TAPfit app gives you access to a huge range of guided workouts that you can do from home, whenever it fits in with your schedule. You’ll have TAPfit, Barre, Strength, Meditation & Low Impact Workouts, each of which is guided by myself or one of our expert trainers. There is no set number of workouts that you need to do each week, however for optimal fitness we always recommend ‘getting your body moving’ at least once a day. This can even be one of our five or ten minute no-equipment workouts.
Do Your Taps Sound Like Real Tap Shoes?
Absolutely! We worked with a sound engineer to ensure our taps make an authentic tap sound. Tap dancing teachers and professionals are always shocked at our amazing tap sound!
Are The Taps Slippery?
Our taps have a non-slip rubber gripper so you can safely dance your heart out without any chance of slipping.
What Shoes Do I Use?
Our taps fit on any flat bottomed shoe!
What Size Taps Do I Buy?
We have 3 sizes to fit everyone. If you are a US womens shoe size 6 or less, select Small. If you are between 6.5 and 7.5, select Medium. If you are 8 or above, select Large. We will also exchange your taps for you, no questions asked.
Where Can I Use The Taps?
Anywhere! Our Taps have been used in schools, beginner tap dance classes, aged care facilities (from a chair), in physiotherapy, in rehabilitation.... you name it! We are really proud of our taps and how they can bring joy, dance and music to anyone.
Does TAPfit Teach Tap Dance?
Absolutely! Our Home System is a complete tap dance program complete with step by step guides and a 6-week workout program.
We also have a TAPfit mobile app which gives you access to recipes, all of our tap dance programs, and your own personalized schedule.
Will The Taps Scratch My Floors?
We sell an amazing tap dance floor which is rollable and foldable. It is the perfect solution for people who want to protect their floors.
What sort of results can I expect from doing the TAPfit program?
The results that people get from TAPfit are never the same – because everyone’s experience is completely unique. Our program is designed to support you with all of the tools you need to make fantastic progress, but you’re in the driver’s seat! At TAPfit, we focus on progress, not perfection. That’s what we celebrate, and that’s how we build long lasting healthy habits and results.
Can't find what you're looking for?
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