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It’s proven - if you don’t sleep properly, all your weight loss goals become impossible. Women with poor sleep gain 32% more weight AND get hungrier
98% of women do NOT get their daily nutrition from their diet, and if you’re not fueling your body with the right nutrients, at the right time, every day... it’s like “one step forward, 3 STEPS BACK”
When you start exercising again, your immune system is temporarily suppressed. That’s because your body is spending calories rebuilding muscle and bone. You must boost your immune system when you start a new program to protect your body from risk.
Exercise and endorphins purge your body of toxins, but those toxins come out through sweat and in your bloodstream. You need a way to protect your skin, tendons, bones and hair from those toxins when your body is transforming.